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This has gone far enough. Your pride has been standing in the way of your asking for help, but the time has finally come to raise the white flag. Seeking relief is a kind of surrender, but it isn't a failure on your part. Sometimes you just have to drop your heavy load and remember how to breathe again. No one faults you for throwing in the towel this time, so try not to vent your frustrations on people who have nothing to do with them.

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Your goals and objectives are very clear today and you proceed, not only with self-confidence, but with a clear understanding of the material resources and detailed hard work necessary to achieve them. If others are involved in your goals, you could accept a leadership role; otherwise, you prefer to work alone. This is an excellent time to sway others to your cause through speeches or clever arguments, for your thinking is most lucid and grasping. Energy is high and your creative juices are flowing, ready to be applied to the work at hand. If you give your best effort now, considerable success will follow. Companionship with others is most rewarding at this time and you should take every opportunity to be with friends. Lady luck is smiling on you today!

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Wise to love
Well done! You know all about the way love works. Sometimes intimate relationships feel easy, sometimes hard. You're realistic enough to know that love needs a foundation of compatibility - not just sexual chemistry - but that after that success is often down to how much effort you put in.


You realise, for example, that successful relationships are about mutual respect, keeping a balance of power, negotiating your needs, about being flexible sometimes in order for both of you to be happy.


At the same time, you don't expect that love will make you ecstatic all the time - you are able to take the rough with the smooth. You expect that there will be hard times, compromises and crises - and you know that you have to ride out those bad times together.


You're almost certainly happy in the partnership you have at present. But you also realise that every relationship benefits from the occasional 'audit' - so why not sit down with your partner tonight and discuss what you can do to make things even better.





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2003ǯ02·î14Æü(¶â) I¡¡want Peace¤Ð¤ì¤ó¤¿¤¤¤ó¤Ç¡¼¤È¤¤¤¦¤³¤È¤Çµ×¡¹¤Ë¥´¡¼¥ä¡Ý¥Á¥ã¥ó¥×¥ë

Your productive mind is clear today and able to separate the most complex concepts into their essential parts for easier understanding. Your objectivity should make it possible for you to talk with others about subjects that may have been too difficult before. This is a good time to look down your future career path. Plans made today should work out, no matter how far down the road. Everything points to your taking the initiative on a humanitarian cause. You could feel great support from those around you. This afternoon is the perfect time to look for a new house. You may be able to find a house that you can afford to move into now. You are inventive and original--perhaps you will gain ideas on how to improve your own living environment

Deze periode is heel geschikt om samen met vrienden of anderen wat te ondernemen. Te denken valt bv. aan sport of avontuurlijke ondernemingen zoals een overlevingstocht. Wanneer je daarbij ook eens het initiatief bij een ander kunt laten, kan het een gezellige tijd worden. Wanneer je je gevoelens de vrije loop kunt laten, kun je in deze periode mooie ervaringen ondergaan. Ook is het een heel geschikt moment om je op een liefdevolle manier in te zetten voor een ander die het nodig heeft of anderszins wat voor anderen te doen zonder op de voorgrond te hoeven treden.

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There are problems in your relationship, aren't there? You may be trying to ignore them and carry on regardless, but the state of your relationship is serious. Perhaps you're currently under stress or having difficulty communicating. Whatever the reasons, you do need to take stock of your issues, or the situation may become serious. Don't panic. There's a lot you can do to get your relationship back on track. Learning how to talk and listen, to negotiate your disagreements and reach workable compromises. Just don't try to do this alone.

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Releasing energy through reiki

In this form of natural healing, practitioners act as a channel through which 'reiki energy' is drawn to areas of need or imbalance. Anne Woodham explains
The word 'reiki' is derived from the Japanese rei ('universal') and ki ('life energy'). Reiki (pronounced 'ray-key') was founded in the late 19th century by Dr Mikao Usui, a Japanese theologian who studied ancient Tibetan healing practices for 16 years. Reiki passed to the West via Usui's pupil, Dr Chujiro Hayashi, and his student Hawaio Takata, a Japanese woman living in Hawaii in the 1970s. There are now said to be millions of initiates in Europe, Australasia and the Americas.

How does it work?
Practitioners claim that reiki makes the body's molecules vibrate at a higher intensity, dissolving the energy blockages that can result in disease and disharmony. Channelling cosmic reiki energy is also said to benefit the practitioner who is helped to achieve well-being and higher consciousness. Initiates have their physical and spiritual, or 'etheric', bodies 'attuned' by the revelation of ancient and secret symbols in a three-stage process that can take years. Those who reach the final level and are qualified to teach reiki are known as Reiki Masters.

At the beginning of a reiki healing you are asked to explain what it is that you want treated. To receive reiki, you lie clothed on a treatment table, or sit, if that is more comfortable. The healer balances your chakras, or 'energy centres', by holding their hands on or over your body for about five minutes at a time in 12 basic positions. Four of these are on the head, four on the front of the body and four on the back. The channelled energy is said to 'work for the highest good'. This means, for example, that while you may not receive the physical cure you hoped for, you could find that emotionally and spiritually you come to terms with the situation.

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Belgium to block NATO's Turkey plans

BRUSSELS (Reuters) - Belgium will block NATO planning for the protection of Turkey in the event of a war in Iraq, Belgian Foreign Minister Louis Michel says.


Asked on Sunday if Belgium would break a "silence procedure" called by NATO Secretary-General George Robertson under which each of the 19 allies has until 9:00 a.m. British time on Monday to raise objections, Michel told Belgium's VRT Dutch-language television:


"Yes, of course. We are now busy with France and I think also with Germany to write this letter to again fully use this veto. We are going to block it between now and Monday -- it is settled."


France, Germany and Belgium, which argue against a rush to war, have argued for three weeks that preparations to defend Turkey could undermine diplomatic efforts to avert a conflict.


Diplomats said Belgium's confirmation that it will stall the proposals at NATO were a strong indication that France -- which it has shadowed on this issue -- would follow suit.



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Your body feels wonderful, no matter what you're wearing. Your spirit soars, and your energy is at an all-time high. It's safe to say that you're ready for anything. You're also the funniest, most incisive social commentator that most people can remember hearing. Your brilliant remarks are likely to be quoted later by hip and knowing friends. Whether you're at work, at home or hanging out in your favorite place, you're like Teflon. Negative energy slides off you without sticking. The good stuff, however, remains with you.

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all-time adj.¥Õ¥ë¥¿¥¤¥à¶Ð̳¤Î¡¢¡Êopp.part-time)

an all-time teacher ÀìǤ¡Ê¾ï¶Ð¡Ë¶µ»Õ

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hip adj.¡ÊÊƯ¡Ë¡ÊºÇ¶áή¹Ô¤Î»×ÁÛ¡¢¥¹¥¿¥¤¥ë¤Ê¤É¤Ë¤Ä¤¤¤Æ¡ËÄ̤Ρ¢¿´ÆÀ¤¿¡¢

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¿Ê¤ó¤À¡¢¥Ò¥Ã¥Ô¡¼¤Î

knowing adj.È´¤±ÌܤÎ̵¤¤¡¢µ¡ÉҤʡ¢ÃΤ俤«¤Ö¤ê¤Î¡¢ÃΤäƤ¤¤ë¡¢Ãμ±¤Î¤¢¤ë¡¢

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hang out vt.vi.½»¤à¡¢½ÐÆþ¤ê¤¹¤ë¡¢

Teflon¡¡n.Ç®¤Ë¶¯¤¤¼ù»é


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Neurotics build castles in the sky.
Psychotics live in them.
Psychiatrists collect the rent.

A psychotic thinks that two and two are five.
A neurotic knows two and two are four -- but he hates it.

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Welcome to the Psychiatric Hotline.
If you are obsessive-compulsive, please press 1 repeatedly.
If you are co-dependent, please ask someone to press 2.
If you have multiple personalities, please press 3, 4, 5, and 6.
If you are paranoid-delusional, we know who you are and what you want. Just stay on the line so we can trace the call.
If you are schizophrenic, listen carefully and a little voice will tell you which number to press.
If you are depressed, it doesn't matter which number you press. No one will answer.
If you are delusional and occasionally hallucinate, please be aware that the thing you are holding on the side of your head is alive and about to bite off your ear.

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Back, Hips & Legs

VIDEO: Try the exercises now

Benefits: Keeps you limber and strong; remedies the kinks that sedentary work may cause.

When we sit in a chair all day the spine doesn't have much chance to remain healthy. The joints become accustomed to a small range of motion and gravity takes over, compressing our spines and making us slump. We need to stretch the spine in all directions to keep it limber and strong. The hips and legs also need more of a stretch than they get during the trip to get coffee or lunch. This series of exercises stretches the whole spine, hip joints and legs. When the spine is long and well supported we can breathe deeply and concentrate better. These movements also may prevent the backaches and fatigue associated with inactivity.



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Working at the keyboard means that we use our eyes in a drastically restricted way. We don't change the direction or length of our focus much at all. The eyes are supported and moved by muscles, and when we don't change focus often, those muscles become less resilient. Some muscles overwork, others atrophy. In these exercises we stretch the eyes as we stretch anything else: by moving them through their range of motion mindfully. When our eyes feel relaxed and refreshed after these movements, our perceptions are clearer. Relaxing the eyes is a way of really relaxing our minds and bodies; try it and you'll see.

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