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If you had your way, you'd run barefoot through the fields and never look at a clock again. However, discipline remains a necessary evil even to a free spirit like you. Keep in mind that not everybody can handle the degree of freedom that's ideal for you. Wait until you're alone or with close friends before pulling out all the stops. For now, you just have to accept the fact that the general public just isn't ready for your footloose antics.

Make your time spent with others much richer by contrasting it with time spent absolutely alone. You will find that the more energy you can focus on yourself and your own thoughts for a while, the more you will have stored up in your emotional battery to share with others when you are with them. Be more selfish with your energy in terms of making sure that your inner sanctuary is being attended to regularly.

You seem to live on a different plane altogether - sympathetic, sensitive, friendly, but distant. It is very difficult for you to become very involved with anyone or anything. You are very conscious and value your personal space, this tends to bring about a certain loneliness, although you have a whole lot of friends who hold you in high regard. You tend to be philosophical and have strong intuitive powers. You are an admirer of beauty and everything about you seems soft and gentle. You are unconventional and like to be original, something that results in bizarre and unpredictable behaviour. You like to broaden your horizons of knowledge and are always ready to think beyond the present. Having an analytical mind, you are particularly drawn towards science. You are not easily agitated and are patient and persevering. Aquarians hold strong beliefs and it is not easy to change their minds or opinions. However, in matters of religion, they are not fanatics. They accept the idea of universal brotherhood and are mostly modern in their outlook.


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Take a leadership role on Monday or Tuesday and rally like-minded people around your ideas. You are effusive and congenial, and you make connections with a wide range of individuals. Conserve your energy on Wednesday, Thursday and Friday and don't hassle yourself about the small stuff. Remember, it's all small stuff. Busywork may bog you down, but keep your head down and find pleasure in the simplicity of doing your duty. Get in touch with your ambitious career desires over the weekend. Explore the various ways you can accomplish your goals and investigate networking options. Share your ideas with others and gather support. Others will be inspired by the sincerity of your purpose and by your ingenious innovations.

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Sunny day today here in tokyo.

I took a bath last night with my husband unusually.
My son was so excited as well as pleased at the unusual event for
him he had some hard time to wake up this morning but kindly helped me dumping sorted incombustibles on the dumping ground near here on his way to school.

Some TV weather reporter says that it is sunny but rather windy in
the Kanto area.

I remember now there was an animation program for children called
OJARUMARU on NHK this morning ,in which some sorting trouble of garbage had been represented warm-heartedly and yet a bit comically.

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Sorry to connect the English word BIMBO with the word POVERTY incidentally as a Japanese mind

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By ANNE GEARAN, Associated Press Writer

WASHINGTON - Toymaker Mattel lost a Supreme Court appeal Monday over a mocking pop song that called the iconic fashion doll Barbie a "blonde bimbo."

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The high court did not comment in turning down Mattel's request to reopen a trademark fight over the 1997 dance hit "Barbie Girl." Mattel claims the preteen girls who buy Barbie dolls were duped into thinking the song was an advertisement for the doll or part of Mattel's official line of Barbie products.

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The song, by a Danish group called Aqua, includes the lyrics, "I'm a blonde bimbo in a fantasy world/Dress me up, make it tight, I'm your dolly."

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Mattel Inc., which gets $1.5 billion or more annually in Barbie sales, complained that an advertisement for the song ran during Saturday morning cartoons and that MCA Records Inc. even wanted to sell the recording at toy stores.


Ad materials for the song used the same electric pink that Mattel has used to package Barbie dolls for decades, lawyers for Mattel claimed.


MCA sold an estimated 1.4 million copies of the recording. The music company calls the song a parody protected by the First Amendment.

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Mattel lost in lower courts, and the five-year tussle has gotten ugly. MCA sued Mattel for defamation after the toymaker likened the record firm to a bank robber.


Last year the California-based 9th U.S. Circuit Court of Appeals rejected the notion that consumers were misled by the song, noting that a pop art painting of a can of Campbell's Soup does not make viewers think Campbell's "has branched into the art business."


Appeals Judge Alex Kozinski, known for colorful language, toyed with the two companies a bit. He noted that the original 1950s Barbie resembled a "German street walker," but was gradually transformed into a long-legged American with a "fictitious figure."


"With fame often comes unwanted attention," Kozinski wrote for a three-judge appeals panel. He closed his written opinion with a warning to both companies to play nice. "The parties are advised to chill," he wrote.


Mattel contended the appeals court rejected the reasoning of other courts in similar cases and ignored evidence that consumers were confused.


The case is Mattel Inc. v. MCA Records Inc., 01-633.


Also Monday, the Supreme Court:


_ Rejected a challenge to an executive order issued by President Bush that unions say violated federal labor law. The 2001 order banned some kinds of master labor agreements that set wages, benefits and hiring conditions before work begins on massive government construction projects.


_ Refused to consider whether it's unconstitutional to require jurors in federal trials in Puerto Rico to speak English. The court turned down appeals by two men convicted of conspiring to steal U.S. funds meant for AIDS patients.


The two were tried in federal court in Puerto Rico, which requires jurors to read, write, speak and understand English.


___



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Mild to moderate emotional eating.

You may experience difficulty achieving weight management goals due to emotional obstacles. If you feel your emotional eating is standing in the way of good health, you should consider counseling.

Emotional overeaters have a major problem with weight management because food is closely tied to emotional coping efforts. Thus, emotional eaters tend to eat for reasons other than physical hunger, which of course leads to excess calorie intake.

We're all emotional eaters to some extent. It's nearly impossible not to be in a food oriented society where eating is a part of celebrations and rituals -- and a fundamental aspect of family life and interaction.

How much emotional eating is too much? Simply put, when it interferes with your health and happiness.

If you suffer from emotional eating, you'll want to consult with our Diet Psychologist Jeffrey R. Wilbert, Ph.D., and learn how to beat your fattitudes!

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Life can take it out of you. It's easy to get coated with layers of resignation, cynicism, and self-doubt. It all adds up to a dampening of your spirit, vibrancy and optimism, a shutting down of what's possible for you. I want to slough off those layers, so you see yourself anew. But before we even think about that, we need to make room to throw off what may be stale or no longer useful.

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You can run but you can't hide. The inevitable is finally upon you and there's just nowhere else to turn today. Face the problem head on with your head held high. As luck would have it, the Stars are on your side this time -- and they have you positioned to wrestle the maximum benefit from any difficulty that you encounter. After all is said and done, you might end up wondering why you waited so long to deal with this. Have a victory speech prepared just in case.

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You could spend an excessive amount of worry about your monetary position today. You will be much more adaptable and willing to go the extra mile it may take to bring in more money. You are encouraged to succeed in all your affairs. At this time, you may actively be concerned about the welfare of others in your business or people who work under you. Try listening to their needs before deciding how best to help them. It's best to rely on facts rather than feelings just now, especially when an expensive mistake might be the outcome. Try, also, to keep some sense of reality in your interactions with friends. This is an excellent time to get to know someone better.

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Q: What do you call a deer that has no eyes?

A: No eye deer!

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Who are you now?

'It is never too late to be what you might have been.' George Eliot

Look at you
Over the next six weeks, I want you to take a good look at yourself. My plan is to push you to be the best-possible version of yourself, not someone different, just you at your shiny, refined, polished, perfected best.

It gets better! You can even decide to take on new qualities, characteristics and an enhanced, spruced-up demeanour of your choice. Over the years I've coached people to move from dithering to decisive, jaded to dynamic, victim to victorious.

Life can take it
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out of you. It's easy to get coated with layers of resignation, cynicism, and self-doubt. It all adds up to a dampening of your spirit, vibrancy and optimism, a shutting down of what's possible for you. I want to slough off those layers, so you see yourself anew. But before we even think about that, we need to make room to throw off what may be stale or no longer useful.

Look within
Truly successful reinvention comes from digging deep into yourself and pulling out old beliefs and attitudes that restrict you and prevent you fulfilling your potential.

Take a look at yourself. What do you see? Are you entirely happy with what you've become? It would be very easy to answer questions like these if we were talking about your body. You could tell me instantly whether you had 'let yourself go', or had neglected yourself. But we're looking at the person you've become and are turning into. That's more unusual. It's a vital conversation to have. You could slip into being someone you wouldn't find attractive or interesting without even noticing!

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Benefits: Relieves the strain of focusing.

Working at the keyboard means that we use our eyes in a drastically restricted way. We don't change the direction or length of our focus much at all. The eyes are supported and moved by muscles, and when we don't change focus often, those muscles become less resilient. Some muscles overwork, others atrophy. In these exercises we stretch the eyes as we stretch anything else: by moving them through their range of motion mindfully. When our eyes feel relaxed and refreshed after these movements, our perceptions are clearer. Relaxing the eyes is a way of really relaxing our minds and bodies; try it and you'll see.

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Being a parent is like riding a roller coaster of emotions: joy, anxiety, stress and frustration can all crop up in a parent's day. From birth, through toddlerhood, school age and teenage there are times in any parent's life when you can feel powerless and inadequate.

However, with a little time and effort, you can improve your parenting skills, boost your confidence and enhance your ability to deal positively with any parenting problems.

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The beginning of a brand new year is a time full of promise. So, why not make a promise to yourself and lose the pounds that you've been meaning to work off?

No, I will not make such a promise. I will not mind to gain the pounds that I've been meaning to work off.Then,I will see if I can
gain so much pounds.

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I WANT PEACE.

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visitors in your home might include partners in business activities, or members of a group with which you're affiliated, or creative people with great ideas. Therefore, you're likely to enjoy some intense discussions today and a lot of intriguing exchanges of information. Love and romance should also go well, particularly since you're feeling particularly enthusiastic about life. Take the time to share your dreams with your guests. They might have some good ideas for making them a reality.

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Try not to underestimate your talents. If you put in all the hard work, why not grab your share of the glory? You have just as much of a right to enjoy the success of the project as everyone else does. Being modest won't get you anywhere. This is the time to celebrate the excellence of your brainpower. Your wit impresses someone in a position of authority. Everyone can laugh at a joke that makes fun of universal foibles.

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You go over your point again and again, but it just doesn't seem to be getting through to your target audience. You may as well face the inevitable -- some people may never understand what you're trying to say. While it may feel good to rant and rave, you're not making things any easier for those close to you. Surely you don't require that great of a sacrifice, do you? This is a good time to write everything down in your journal instead of vocalizing it.

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Meditation calms your mind.

Meditation is an age-old method of turning our attention inside and making the spirit aware. You might think, "That's for other people, I couldn't do that," but actually you can. It's a completely natural process, as natural as falling asleep.

One of the benefits of meditation is that we get a healthy distance from the constant fluctuations and demands of daily life. Problems don't disappear, but our perspective may change so that solutions and insights reveal themselves. Meditating puts us in touch with a part of ourselves that is calm, wise and content. If we practice it regularly, we can gradually trust our connection with that deeper part of ourselves and rely on it.

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2003ǯ01·î08Æü(¿å) ¤â¤Ä¥«¥ì¡¼Breathing

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We breathe 24 hours a day without having to think about it, but often our breathing is bare minimum. Taking time to concentrate and breathe more fully is well worth it. It can quickly shift our state of mind from stress to serenity. The breath is the link between the body, mind and spirit. When the breath becomes steady and flows freely, agitation melts away and we feel a relaxed inner steadiness. It is essential when practicing yoga to become attuned to the breath, so we have made this the first segment of the program. You can choose the breathing exercise from these selections that best suits you to start your program.



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