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I went to jogging for about 9 kilometers yesterday. I noticed several things while I was jogging. First, The pain I used to after jogging has gone. Second, my breathing became deeper than before. Lastly, I could kick up the ground, using my base of the thumb. Although I only can do that with my left side now, but I keep trying to practice so my right side will work someday. I keep my wishing.
Since I have light Azuma, I always hear that my breathing becomes harder after while I start jogging. In my imagination, it sounds like the Villus of my bronchial tubes is panicked, but so far, it is no problem but the sound and I continue jogging.
Yesterday, I felt like my 60billions of the cells get a fresh air and happy. This refreshing feeling produced more endorphin than what I wrote in my journal a few days ago.

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My happy feeling produces more endorphin what I have written in my journal a few days ago.

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